FIG - AEROBIC GYMNASTICS Code of Points
Tags (8) : General Description

GROUP D : GENERAL DESCRIPTION

| 04/03/2017 | GROUP D : BALANCE AND FLEXIBILITY 2016-2020
The families included in this group are : - SPLIT : Split; Frontal Split; Vertical Split with Turn - TURN : Turn; Turn with Leg in Horizontal - BALANCE TURN : Balance Turn - ILLUSION : Ilusion - KICK : High Leg Kicks All skills must show a correct alignment SPLIT Legs must be straight,...
General Description, Group D

GROUP B : GENERAL DESCRIPTION

| 04/03/2017 | GROUP B : STATIC STRENGTH (3) 2016-2020
The families included in this group are :   SUPPORT V SUPPORT HORIZONTAL SUPPORT Straddle & L Support V & High V Support Wenson Support, Planche -      These elements demonstrate isometric strength and must be held for 2...
General Description, Group B

GROUP D : GENERAL DESCRIPTION

FIG | 10/26/2012 | GROUP D : BALANCE AND FLEXIBILITY (2013-2016)
The families included in this group are : - SPLIT : Split; Frontal Split; Vertical Split with Turn - TURN : Turn; Turn with Leg in Horizontal - BALANCE TURN : Balance Turn - ILLUSION : Ilusion - KICK : High Leg Kicks All skills must show a correct alignment   SPLIT Legs must...
General Description, Group D

GROUP B : GENERAL DESCRIPTION

FIG | 10/26/2012 | GROUP B : STATIC STRENGTH (2013-2016)
The families included in this group are : SUPPORT V SUPPORT HORIZONTAL SUPPORT Straddle & L Support V & High V Support Wenson Support, Lever Support & Planche These elements demonstrate isometric strength and must be held...
General Description, Group B

GENERAL DESCRIPTION

FIG | 10/08/2012 | GROUP A : DYNAMIC STRENGHT (2013-2016)
The Group families included in this group are: Push Up (PU, Wenson PU) Explosive Push Up (Plio PU, A Frame, Cut) Explosive Support (High V and Reverse Cut) Leg circle (Leg circle, Flair) Helicopter
General Description, Group A, Specific Errors

GENERAL DESCRIPTION

FIG | 07/01/2011 | GROUP D : BALANCE AND FLEXIBILITY (2009-2012)
A correct alignment must be used all skills.    Body shape must be clearly recognizable.    Legs must be straight.    All exercises requiring turns or twists must demonstrate complete rotations.    All elements, a full split (180°) must be...
General Description, Group D

PUSH UPS, WENSON PU, A-FRAME & CUTS FAMILIES

FIG | 01/18/2011 | GROUP A : DYNAMIC STRENGHT (2009-2012)
The families included in this group are: 1. Push up 2. Wenson push up 3. Plio push up 4. A Frame 5. Cut 6. V & High V support 7. Leg circle 8. Flair 9. Helicopter 10. Capoeira with twist
General Description, Group A, Specific Errors

LEG CIRCLE, FLAIR, HELICOPTER & CAPOEIRA WITH TWIST FAMILIES

FIG | 01/16/2011 | GROUP A : DYNAMIC STRENGHT (2009-2012)
Feet may not touch the floor before the completion of the ½ or 1/1 circle.    During a LEG CIRCLE, the hips must be lifted and extended     HELICOPTER : A full alternative leg circle, with the legs close to the chest. Body alignment diagonal on the upper back...
General Description, Group A, Specific Errors


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